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Betty Marks: High Calcium Low Calorie Cookbook : 250 Delicious Recipes to Help You Beat Osteoporosis

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A delicious way to begin the prevention of osteoporosis is with the "The High Calcium Low-Calorie Cookbook, which presents a tasty panoply of recipes that are low in cholesterol and fat, sodium, and calories, and are made without sugar. The 250 kitchen-tested recipes provide top-quality calcium and are interesting and varied to give a full complement of the many other nutrients needed for healthy bodies and bones. Such nutritious foods as tofu, salmon, sardines, kale, figs, dandelion greens, sesame seeds and black beans are found here in delectable dishes that include appetizers, soups, salads and dressings, entrees, vegetables, sauces, spreads, desserts, and beverages. Recipes include Simon s Simple Salmon Dip, Cream of Mushroom Soup, Lamb Kebobs in Spinach Sauce, Curried Shrimp with Scallops, Mushroom Manicotti, Buttermilk Blueberry Bake, Tomato and Cheese Grill, Hungarian Kohlrabi, Horseradish Dressing, Mississippi Mud Sauce, Popeye Pesto, Papaya Pistachio Cream, Kiwi Lime Pie, and much more. Nutritionals are provided for each recipe. This book makes it possible to plan nourishing meals that are designed to provide sufficient calcium, especially for women and children, from early life through adulthood, pregnancy, and lactation. Every recipe has been carefully analyzed and approved by a registered dietitian. "

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Joshua Bloch: Effective Java: A Programming Language Guide

Description

Are you looking for a deeper understanding of the Java(TM) programming language so that you can write code that is clearer, more correct, more robust, and more reusable? Look no further! Effective Java(TM), Second Edition, brings together seventy-eight indispensable programmer's rules of thumb: working, best-practice solutions for the programming challenges you encounter every day. This highly anticipated new edition of the classic, Jolt Award-winning work has been thoroughly updated to cover Java SE 5 and Java SE 6 features introduced since the first edition. Bloch explores new design patterns and language idioms, showing you how to make the most of features ranging from generics to enums, annotations to autoboxing. Each chapter in the book consists of several "items" presented in the form of a short, standalone essay that provides specific advice, insight into Java platform subtleties, and outstanding code examples. The comprehensive descriptions and explanations for each item illuminate what to do, what not to do, and why. Highlights include: *New coverage of generics, enums, annotations, autoboxing, the for-each loop, varargs, concurrency utilities, and much more*Updated techniques and best practices on classic topics, including objects, classes, libraries, methods, and serialization*How to avoid the traps and pitfalls of commonly misunderstood subtleties of the language*Focus on the language and its most fundamental libraries: java.lang, java.util, and, to a lesser extent, java.util.concurrent and java.io Simply put, Effective Java(TM), Second Edition, presents the most practical, authoritative guidelines available for writing efficient, well-designed programs.

Interested in discovering how language works? Daunted by the prospect of studying linguistics at university? "The English Language and Linguistics Companion "is a tool-kit for the novice linguist. Integrating study skills with substantive coverage," "it offers an innovative approach to the study of English language and linguistics, helping students see how their chosen discipline fits together .A one-stop resource, this practical and highly accessible guide: . Provides a comprehensive overview of contemporary approaches to the study of language and outlines the contribution of significant scholars to the development of the field. Introduces the core topics and concepts of linguistics and the study of language including: the study of the sounds used in human languages, the analysis of the structure of words, phrases, sentences, and longer texts, and the exploration of the ways in which meaning is expressed in language. Summarizes key issues in applied linguistics, including work in the areas of first and second language acquisition and forensic linguistics . Defines and illustrates the key terms and concepts in the discipline of linguistics. Offers practical advice on the skills required when studying linguistics and suggests a range of possible career pathways. Illustrates approaches to linguistic research and recommends resources for linguistic inquiry and the study of language Packed full of information and Luis Suarez: El Pistolero download epub guidance, this is an essential resource for prospective linguistics students and anyone with an interest in the study of language."

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Social Media Made Me Rich: Here's How It Can Do the Same for You

Jonathan Sacks: The Persistence of Faith: Religion, Morality and Society in a Secular Age (the Reith Lectures)

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Sacks argues that faiths must remain open to criticism, keep alive their separate communities and still contribute far more to national debates on moral issues. they must also learn to get along better. His thesis is that we still live under a Biblical canopy and that a cohesive morality needs the uniting bonds of faith. Confidence in a faith is a subtle quality and lack of it shows in many ways, some contradictory. Dr Sacks has that confidence and the quiet charisma to communicate it. The subject of this book - religions and ethics - is good ground for him to build on: The Jewish contribution to ethics is distinctly rational and has a long and illustrious tradition. Moral philosophy is after all a Jewish preoccupation. In recent years, he writes, religion has taken us unawares. The rise of the Moral Majority in the USA, the Islamic Revolution, the growth of religious parties in Israel, the power of Catholicism in Poland and the African continent all run contrary to the basic thesis that modernity and secularisation went hand in hand and could almost be regarded as synonyms. Instead and against all predictions religion has resurfaced in the public domain.

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The Manhattan Hunt Club
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Kenneth Grahame,Inga Moore: The Wind in the Willows

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In a beautiful single volume, Inga Moore's magical illustrations bring Kenneth Grahame's much-loved classic to life for a new generation of readers. Kenneth Grahame's classic children's stories, which depict the adventures of the amiable Mole and the Water Rat and the comic misadventures of the wayward Toad, are collected in this beautiful volume. Carefully abridged by the artist herself, this version of the beloved stories is instantly accessible to a young picture book readership.

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Kathryn Lasky: Wolves of the Beyond #2: Shadow Wolf

Description

From bestselling author Kathryn Lasky comes the second book in WOLVES OF THE BEYOND, a stunning new spinoff from her legendary owl series, Guardians of Ga'hoole. The wolf pup Faolan was born with a twisted paw, a slight defect that caused his wolf clan to abandon him in the forest to die. But Faolan, with the help of the grizzly bear who raised him as her own, survived. Now he's made it back to his clan as a gnaw wolf, the lowest ranking pack member. And the hardships are just beginning. Another gnaw wolf, Heep, is jealous of Faolan and sets him up for failure. As if these humiliations are not enough, Faolon is framed for the murder of a wolf pup. Can Faolan catch the culprit in time and prove he deserves to be a full member of the clan?

Part of the Pantheon Fairy Tale and Folklore Library" Atlanta has become the battlefield between human and demon. All her life, Evalle Kincaid has walked the line between the two. Her origins unknown, she s on a quest to learn more about her past . . . and her future. It's samurai vs. aliens!; He's too busy fighting aliens, the yakuza and unemployment! " Organized around places to Wolves of the Beyond #2: Shadow Wolf pdf eat, play, and shop, there's lots of information on family-friendly restaurants (yes, they exist in Paris), classic cafEs where Parisians take their children, items on Parisian menus that appeal to children, charming tea salons for your little Madeline, ice-cream stands and parlors for everybody, and places for picnicking and snacking; parks and playgrounds near attractions, and how to feel at home in the parks, including all you need to know about pony rides, marionette shows, model-boat rentals, merry-go-rounds, and more; where to shop with children and for them, including the best places to find quintessential French children's clothing (espadrilles, striped sailor's jerseys, and, this being France, perfume for babies!) as well as the best baby gear and toys at both exclusive shops and chain stores. Levesque also profiles the best small boutiques that feature French designers for children's clothing and artisanal toys.

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Kerry Greenwood: Flying Too High: Miss Phryne Fisher Investigates

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Another runaway adventure with glamorous heroine Phryne Fisher! Whether foiling kidnappers' plans, walking the wings of a Tiger Moth or simply deciding what to wear for dinner, Phryne handles everything with her usual panache and flair! Here, the 1920's most glamorous detective flies even higher, handling an abduction and a murder with style and ease...all before it's time to adjourn to the Queenscliff Hotel for breakfast. Whether she's flying planes, clearing a friend of homicide charges or saving a child from kidnapping, she handles everything with the same dash and elan with which she drives her red Hispano-Suiza.

Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. Jake Wells has uncovered the shadowy and mysterious Order of Malichea. He has - briefly - had in his possession an ancient book belonging Spring Story download ebook to the Order. However, other agencies are also desperate to get hold of the book and the knowledge it contains. Jake finds himself forced to give up the book, and then his girlfriend, Lauren, is blackmailed and has to leave the country for her own safety. But Jake is determined not to be beaten. To ensure Lauren can return to the UK, he knows he must locate another book from the Order, and this means he must contact those he most fears in a high-risk and life-threatening strategy ...

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David Waller,Lord Norman Foster: Iron Men: How One London Factory Powered the Industrial Revolution and Shaped the Modern World

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In the early nineteenth century, Henry Maudslay, an engineer from a humble background, opened a factory in Westminster Bridge Road, a stone’s throw from the Thames. His workshop became in its day the equivalent of Google and Apple combined, attracting the country’s best in engineering talent. Their story of innovation and ambition tells how precision engineering made the industrial revolution possible, helping Great Britain become the workshop of the world.

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